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You are not alone: mental health support

Help & AdviceReading time approx 1 min

Living through this is hard, and the worry can feel constant. You are not alone, and it is okay to ask for help.

Free, confidential support is available. In an emergency always contact the emergency services. Pieta offers a freephone service on 1800 247 247, and you can text HELP to 50808 to reach a trained volunteer at any time.

Reaching out is a sign of strength, not weakness. We are here to listen.

Sources

  1. Pieta (opens in a new tab)Pieta · pieta.ie · checked 24 Sept 2026
  2. Text About It (50808) (opens in a new tab)Text About It · textaboutit.ie · checked 24 Sept 2026
  3. Urgent help and support (opens in a new tab)Mental Health Commission · mhcirl.ie · checked 24 Sept 2026
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